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Home Category Table STS Tip for 05/03/10

STS Tip for 05/03/10

Monday, 03 May 2010 07:11 silvia
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Speed training tip of the day, how you move your arms is not as important as the when of  moving your arms.

Just moving them back and forth or holding them in a certain position will not aid you in reaching your speed potential.

 

 

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