Speed Training Solutions

how you train matters

  • Increase font size
  • Default font size
  • Decrease font size

Asymmetrical Arm Movement

Sunday, 18 July 2010 20:40 silvia
E-mail Print PDF

Exclusive preview of AUC Elite Asymmetrical arm movement drill

 

 

Casting call for sprint project

Wednesday, 14 July 2010 09:30 silvia
E-mail Print PDF

Calling jumpers and sprinters, that includes you Tasha, any jumper sprinter that would like to rock the track and field world. AUC Elite is looking for you. We are talking about an all out assault on the world records in 100 through 800m runs. For more information contact Coach Reid at AUC Elite. Make them say Bolt who.

 

STS Tip for 05/03/10

Monday, 03 May 2010 07:11 silvia
E-mail Print PDF

Speed training tip of the day, how you move your arms is not as important as the when of  moving your arms.

Just moving them back and forth or holding them in a certain position will not aid you in reaching your speed potential.

 

 

The best track and field event training, speed and sprint training in the Sacramento and northern California region

Tuesday, 01 June 2010 14:50 silvia
E-mail Print PDF

The best track and field event training, speed and sprint training in the Sacramento and northern California region.

Next Level Athletics and Fitness has speed, sprinting and track and field training groups in,

Santa Rosa, Esparto, Vacaville, Sacramento and Roseville  California.

The Santa Rosa group is for sprinters and jumpers.

The Esparto group is for speed training.

The Vacaville group is for 400m runners

The Sacramento group is for speed training for any event or sport along with track and field training.

The Roseville group is for speed training.

If you would like to join one of these groups please contact NLAAF today.

If you would like to start a training group in your area please contact NLAAF today.

916-878-7720

Adarian Barr

USATF Level II Certified Coach

Cheetah Sprint Start

Special Program for distance runners and race walkers.

 

Asymmetrical Running Training blog

Tuesday, 06 April 2010 07:58 silvia
E-mail Print PDF

Just ran my best no warm up 800 run in 2:20, normally I run in 2:30. This is my first no warm up run in 5 months. Heart rate was 189 at the end of the run and after 1 minute of rest it was down to 117. Go Asymmetrical running!

 
More Articles...
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  Next 
  •  End 
  • »
Page 1 of 2

STS Featured Video

Cheetah Sprint Start

Main Menu

Resources

Key Concepts

Sections

Login Form


STS Images

saq200x80.jpg

Who's Online

We have 4 guests online

STS News


Latest News

Popular

Newsflash

Yesterday all servers in the U.S. went out on strike in a bid to get more RAM and better CPUs. A spokes person said that the need for better RAM was due to some fool increasing the front-side bus speed. In future, buses will be told to slow down in residential motherboards.